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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. This can be taken any time of day ...

3. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The bottom line: Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if so, whether you should take a supplement. You Might ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   FWIW, magnesium isn’t a legitimate sleep aid, like, say, a prescription sleeping pill, but taking it before bed (specifically magnesium glycinate!) has been said to help you relax and get some ...

6. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

7. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   “So if you can do anything before bed, including taking a supplement that has a relaxation effect, that can certainly help you sleep a bit better.” To avoid taking too much magnesium, do not ...