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2. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   The most common side effects ... “There may be potentially more beneficial effects of magnesium supplementation on sleep in populations with magnesium deficiency, but more research is needed ...

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

4. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/lifestyle/taking-magnesium...

   Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...

5. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

   www.aol.com/magnesium-melatonin-sleep-know...

   However, if you overdo with supplements and have more than 5,000 milligrams a day, you could have the following side effects: Diarrhea. Nausea. Stomach cramps. So, should you take magnesium for sleep?

6. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The bottom line: Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if so, whether you should take a supplement. You Might ...

7. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.