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2. What Experts Want You to Know About Herbs for Stress ... - AOL

   www.aol.com/experts-want-know-herbs-stress...

   Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

3. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

   www.aol.com/1-spice-help-reduce-stress-120000499...

   While turmeric can be a helpful addition to your stress-management toolbox, combining it with these healthy habits can provide even more benefits. Stay Active. Exercise is a natural stress reducer ...

4. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [3] [4] [16] As the studies used different extract preparations, durations of use, doses, and types of subjects, how ashwagandha may have effects in people remains undetermined, as of 2023. [3 ...

6. 5 natural ways to relieve stress - AOL

   www.aol.com/lifestyle/2015-05-07-5-natural-ways...

   Stress is inevitable, but succumbing to its negative side effects doesn't have to be. Learn about a few simple yet super effective ways to combat stress. 1. Exercise. Working out releases tension ...

7. Rosemary Gladstar - Wikipedia

   en.wikipedia.org/wiki/Rosemary_Gladstar

   Gladstar, Rosemary. (2014) Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. Storey Publishing, LLC. ISBN 978-1612124292; Gladstar, Rosemary. (2014) Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. Storey Publishing, LLC. ISBN 978-1612124711 Gladstar, Rosemary.