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2. A vitamin K–rich diet may help protect your health as you age ...

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   Foods high in vitamin K. Sources of vitamin K1 include: Spinach. Broccoli. Iceberg lettuce. Oils such as soybean and canola oil. Leafy greens, such as collards. Vitamin K2 can be found in: Full ...

3. These 11 Vitamin K-Rich Foods Are Key for Healthy Bones ... - AOL

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   But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important. It aids ...

4. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 ...

5. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   General structure of vitamin K 2 (MK-n) Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1]

6. Vitamin K - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K

   Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

7. Osteocalcin - Wikipedia

   en.wikipedia.org/wiki/Osteocalcin

   Osteocalcin, also known as bone gamma-carboxyglutamic acid-containing protein (BGLAP), is a small (49-amino-acid [5]) noncollagenous protein hormone found in bone and dentin, first identified as a calcium-binding protein. [6] Because osteocalcin has gla domains, its synthesis is vitamin K2-dependent.

8. 10 Vitamin K–Rich Foods That Support Healthy Bones, Blood ...

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9. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   This is because, unless fortified, plant foods do not contain reliable amounts of active vitamin B 12. Vegans are advised to adopt one of the following dietary options: [77] consume fortified foods 2-3 times per day to get at least 3 micrograms of vitamin B 12, or take at least 10 micrograms of B 12 as a supplement once per day,