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Nutrition (Per 1 cup serving): Calories: 90 Fat: 1.5 g (Saturated fat: 1 g) Sodium: 40 mg Carbs: 14 g (Fiber: 3 g, Sugar: 11 g) Protein: 3 g. Mixmi Frozen Yogurt is one of the healthiest options ...
“For every healthy yogurt product on supermarket shelves, others aren’t much healthier than ice cream,” says Kim Yawitz, R.D., gym owner in St. Louis, M.O.
Keep reading to discover some recommended lower-sugar yogurt brands approved by registered dietitians, and then check out the 13 Unhealthiest Yogurts on Grocery Shelves. 1. Chobani Zero Sugar Vanilla
Nutrition: (Per 3/4 Cup): Calories: 70 Fat: 0 g (Saturated Fat: 0 g) Sodium: 70 mg Carbs: 6 g (Fiber: 1 g, Sugar: 0 g) Protein: 13 g. The top-selling brand in the U.S., the New York-originated ...
If you are dairy-free and still want to enjoy high-protein, gut-healthy skyr yogurt, Icelandic Provisions makes an oat milk variety that is perfect for you. Made with a combination of oat milk and ...
Yogurt is one of your best breakfast options. It's delicious, creamy and delightfully tangy. And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics ...
Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...
Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked to increased bone formation , especially when paired ...