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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1/2 cup of no-added-sugar applesauce with cinnamon ... 1 egg cooked in olive oil. 1/2 cup sliced tomato ... 75 grams of fat, 140 grams of carbohydrates. If you want more: Cheese and crackers (150 ...
¾ cup cooked brown rice. Evening snack (206 calories) ... Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack. ... 1 serving Chickpea Tuna Salad. 1 medium orange. P.M ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
A bread salad made from toasted or fried pieces of pita bread (khubz 'Arabi) combined with mixed greens and other vegetables. [13] Fiambre: Guatemala: Meat salad A traditional Guatemalan salad eaten on November 1 and 2, to celebrate the Day of the Dead (Día de los Difuntos) and the All Saints Day (Día de los Santos). It is a salad, served ...
Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...
Mantou – a type of cloud-like steamed bread or bun popular in Northern China. [5] Steamed bread – produced and consumed all around the world Tingmo – a steamed bread in Tibetan cuisine. [6] Wotou – a type of steamed bread made from cornmeal in Northern China; Milk roll – a steamed bread roll originating in Blackpool, Lancashire [7]