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2. Are Black Beans Good for You? - AOL

   www.aol.com/lifestyle/black-beans-good-112500292...

   Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate.

3. What's the healthiest bean to eat? 5 types that are ... - AOL

   www.aol.com/whats-healthiest-bean-eat-5...

   Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.

4. Surprising Health Benefits of Black Beans, According to ... - AOL

   www.aol.com/lifestyle/surprising-health-benefits...

   Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist in media and culinary nutrition says black beans provide about half the recommended amount of daily fiber per cup, which is ...

5. Frijoles negros - Wikipedia

   en.wikipedia.org/wiki/Frijoles_negros

   The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.

6. Black turtle bean - Wikipedia

   en.wikipedia.org/wiki/Black_turtle_bean

   The black turtle bean is often simply called the black bean (frijoles negros, zaragoza, judía negra, poroto negro, caraota negra, or habichuela negra in Spanish; and feijão preto in Portuguese), although this terminology can cause confusion with at least three other types of black beans. The black turtle bean is the only type of turtle bean.

7. Black bean - Wikipedia

   en.wikipedia.org/wiki/Black_bean

   Black adzuki bean, a variety of Adzuki Bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine; Black soybean, in East Asian cuisine Fermented black beans (Douchi) used in Chinese cuisine; Kenyan black bean (Lablab purpureus), used in Kenyan cuisine

8. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

   www.aol.com/5-best-canned-soups-better-120000978...

   Research has found eating black beans may help relax the arteries, making them more flexible and pliable. ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 grams of fiber and ...

9. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...