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  2. 20 Cozy, Low-Carb, One-Pot Fall Dinners - AOL

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    Serve with whole-wheat couscous. ... To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant ...

  3. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too Much Sugar

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    Serve with whole-wheat couscous. View Recipe. Sheet-Pan Sweet Potato Fajitas. Greg Dupree. These vegetarian sheet-pan sweet potato fajitas are mild and tender with a little bit of char from the ...

  4. Why 2025 Will Finally Be the Year I Break Up with My Scale - AOL

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    Then, divide the rest of your plate in half, filling one part with lean protein and the other with fiber-rich carbohydrates, like quinoa, brown rice, whole-wheat couscous or starchy vegetables ...

  5. Whole Wheat Cous Cous Salad Recipe - AOL - AOL.com

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  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    They are also typically higher in calories, fat, and sugar, and lower in dietary fibre. [67] In less developed countries, wheat can represent an important source of protein, since it is a substantial part of the diet in the form of bread, noodles, bulgur, couscous, and other products. [16] [74]

  7. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    Using whole-wheat orzo ups the fiber content in this healthful and comforting dinner. ... This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling ...

  8. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...

  9. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. [7]

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