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  2. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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    5. Chicken Soup. Chicken soup is a quintessential comfort food. Not only does it offer coziness, but chicken soup is a nutrient-dense option for bolstering your immune system while also being easy ...

  3. The 4-Ingredient Soup I Make All Winter Long - AOL

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    1 large onion, thinly sliced, or 1 leek halved lengthwise, well cleaned, and sliced. 4 large, unpeeled garlic cloves, optional. 5 tablespoons olive oil, divided. 4 cups vegetable stock. Salt, to taste

  4. Chicken soup - Wikipedia

    en.wikipedia.org/wiki/Chicken_soup

    Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, noodles, dumplings, or grains such as rice and barley. Chicken soup is commonly considered a comfort food. [1]

  5. The 15-Minute Soup I Make for Instant Comfort - AOL

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    How To Make My 15-Minute Black Bean Soup. For 4 large or 6 medium servings, you’ll need: 2 tablespoons olive oil. 2 garlic cloves, chopped. 1 small yellow onion, chopped

  6. Perpetual stew - Wikipedia

    en.wikipedia.org/wiki/Perpetual_stew

    A perpetual stew, also known as forever soup, hunter's pot, [1] [2] or hunter's stew, is a pot into which foodstuffs are placed and cooked, continuously. The pot is never or rarely emptied all the way, and ingredients and liquid are replenished as necessary.

  7. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).

  8. How often can you eat pasta a part of a healthy diet? Here's ...

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    That's compared to refined spaghetti's 175 calories, 8.1 grams of protein and 43 grams of carbohydrates. ... These days you'll find pasta made out ... "Gluten-free pastas are usually made from ...

  9. Minestrone - Wikipedia

    en.wikipedia.org/wiki/Minestrone

    Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]

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