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2. 11 Exercises Women Should Do Every Day to Lose Weight

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   "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...

3. 12 exercises to tone your chest and improve posture - AOL

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   Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. 7 bodyweight and dumbbell chest exercises The exercises below are a mix of bodyweight ...

4. 10 Best Compound Exercises for Women To Get Lean - AOL

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   Nevertheless, certain principles tailored to women's training can amplify results, enhance strength, and foster the development of lean muscle mass. That's why I put together 10 of my best-recommende

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...

6. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   Drive your left knee toward your chest, then quickly switch legs to replicate a "running" motion. Complete 3 sets of 30 to 45 seconds. Rest for 20 seconds between sets.

7. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   This exercise also works on mobility in your hips and ankles, making it a foundational move for any weight-loss or strength-building program. Hold the kettlebell by the horns at chest height with ...