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Drug-free weight loss options like eating nutritious foods and doing more movement. Keep reading to learn more about the different Ozempic alternatives out there. CR/Istockphoto.
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
Those without comorbidities and a BMI of 40 also would likely qualify for surgery. Medication might be a better option for those with a high BMI whose doctors have determined it would not be safe ...
Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...
"Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...
There are many alternatives to Mounjaro and Ozempic for weight loss, including other injectables, non-injectable weight loss medications and drug-free interventions. Here are your options. Other ...
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