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2. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/10-worst-foods-eat-flat-133024033.html

   Some of our favorite fast food fare—think cheeseburgers and French fries—are sky high in calories, fats, and sodium, which is the perfect storm for a bloated belly. "Fast foods are very ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/experts-weigh-quickly-reduce...

   Here, experts share the best ways to get rid of bloating fast. Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... Fried food is tougher on your ...

4. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

5. 'Why Was I Constantly Bloated? Doctors Discovered The ... - AOL

   www.aol.com/lifestyle/why-constantly-bloated...

   My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus.

6. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Nutrition (Per serving): Calories: 330 Fat: 8 g (Saturated Fat: 6 g) Sodium: 480 mg. Starting your day with a high-protein, high-fiber breakfast is a helpful way to burn fat and stay full until ...

7. 15 Foods That Wreck Your Stomach - AOL

   www.aol.com/news/15-foods-wreck-stomach...

   Food has more effects than just tasting great and satisfying hunger. It can impact how your digestive system runs, and when you don't tolerate a food well or you're already feeling some digestive ...