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“It’s actually normal to wake up several times per night, but awakenings need to be more than three to five minutes long to be remembered the following day,” says Dr. Audrey Wells, MD, a ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1]
The primary difference appears to be that pre-light cultures have more broken-up sleep patterns. For example, people without artificial light might go to sleep far sooner after the sun sets, but then wake up several times throughout the night, punctuating their sleep with periods of wakefulness, perhaps lasting several hours. [145]
We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time as it did the night before...
One of the important questions in sleep research is clearly defining the sleep state. This problem arises because sleep was traditionally defined as a state of consciousness and not as a physiological state, [14] [15] thus there was no clear definition of what minimum set of events constitute sleep and distinguish it from other states of partial or no consciousness.
Pay attention to whether any of these are waking you up at night, and make adjustments accordingly. For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains.
Waking in the Blue" is a poem by Robert Lowell that was published in his book Life Studies and is a striking, early example of confessional poetry. Of the handful of poems from Life Studies in which Lowell explored his struggles with mental illness , this poem was one of Lowell's most forthright admissions that he was mentally ill.
"Do not go gentle into that good night" is a poem in the form of a villanelle by Welsh poet Dylan Thomas (1914–1953), and is one of his best-known works. [1] Though first published in the journal Botteghe Oscure in 1951, [ 2 ] Thomas wrote the poem in 1947 while visiting Florence with his family.