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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Pecans are also rich in zinc, another key nutrient for immune function. A 1-ounce (19 halves) serving of pecans contains: Calories: 196. Fat: 20.4 grams. Protein: 2.6 grams. Fiber: 2.72 grams ...

  3. These are 6 healthiest types of nuts, according to a dietitian

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    An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... “Pecans are considered heart healthy due to their high ORAC ...

  4. What are the healthiest nuts for weight loss? The No. 1 pick ...

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    A one-ounce serving is about 185 calories, compared to about 165 for almonds, so you don't need many walnuts to get the nutritional boost. "A little bit of walnuts goes a long way in regulating ...

  5. Pecan - Wikipedia

    en.wikipedia.org/wiki/Pecan

    The pecan (/ p ɪ ˈ k æ n / pih-KAN, also US: / p ɪ ˈ k ɑː n, ˈ p iː k æ n / pih-KAHN, PEE-kan, UK: / ˈ p iː k ən / PEE-kən; Carya illinoinensis) is a species of hickory native to the Southern United States and northern Mexico in the region of the Mississippi River.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. 6 “Bad Foods” You Should Eat To Lose Visceral Fat, According ...

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    “Many people trying to lose weight shy away from nuts in general due to their high calorie content, but those calories are also full of nutrients,” says Julie Stevens, M.P.H., RDN, CPT.The ...

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