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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. ... Get the recipe. 33. Vegan Lentil ...

  3. 13 High-Protein Soups for Better Heart Health - AOL

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    A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups are lower in saturated fat and sodium, which can help support heart health. Plus, each ...

  4. Sundubu-jjigae - Wikipedia

    en.wikipedia.org/wiki/Sundubu-jjigae

    Sundubu-jjigae [1] (Korean: 순두부찌개) is a jjigae in Korean cuisine.The dish is made with freshly curdled extra soft tofu (sundubu) which has not been strained and pressed, vegetables, sometimes mushrooms, onion, optional seafood (commonly oysters, mussels, clams and shrimp), optional meat (commonly beef or pork), and gochujang or gochugaru.

  5. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  6. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Chicken vegetable soup Vegetable soup Chicken, stock, onion, green beans, carrots, potato Chorba, shorba Balkans, North Africa, Central Europe, Eastern Europe, Central Asia, Middle East, Indian subcontinent: Stock Regionally recipes are made in different ways, but most all are a thinner, broth soup. Chupe: Peru: Chowder

  7. 17 Best Soup Recipes For Weight Loss - AOL

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    This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

  8. Kimchi-jjigae - Wikipedia

    en.wikipedia.org/wiki/Kimchi-jjigae

    Kimchi existed as a non-spicy pickled vegetable dish well prior to the Joseon era (1392–1897); it was not until the introduction of chili peppers to the Korean peninsula mid-era that the variant of kimchi which has become the de facto standard of today was created. Kimchi-jjigae is assumed to have developed around this time as well. [2]

  9. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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    Easy Instant Pot Pepper Steak. This Easy Instant Pot Pepper Steak is a delicious 30-minute dinner idea packed with bell peppers, sirloin steak and a tasty soy-pepper sauce!. This pepper steak dish ...

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