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  2. 13 High-Protein Soups for Better Heart Health - AOL

    www.aol.com/13-high-protein-soups-better...

    View Recipe. Vegetable and Tofu Soup. In this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal. View Recipe.

  3. Kenchin-jiru - Wikipedia

    en.wikipedia.org/wiki/Kenchin-jiru

    Kenchin jiru is a Japanese vegetable soup prepared using root vegetables and tofu. [1] [2] Typical ingredients include tofu, burdock root, daikon radish, shiitake mushrooms, konnyaku, taro root, sweet potato or potato, carrot, dashi stock, sesame oil, and seasonings.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

  5. Butajiru - Wikipedia

    en.wikipedia.org/wiki/Butajiru

    Tonjiru is usually made by stewing thinly sliced pieces of pork, alongside vegetables, in dashi stock, and flavoured by dissolving miso. [2]Common additional ingredients include burdock root, konjac, seaweed, spring onions, daikon radish, carrot, tofu including fried tofu (), tubers such as potatoes, taro or sweet potato, and mushrooms such as shiitake and shimeji.

  6. Meatless Motivation: 10 Easy Tofu Recipes To Try Right Now - AOL

    www.aol.com/meatless-motivation-10-easy-tofu...

    Lighter Side. Medicare

  7. List of Japanese soups and stews - Wikipedia

    en.wikipedia.org/wiki/List_of_Japanese_soups_and...

    Hōtō – Regional dish made by stewing flat udon noodles and vegetables in miso soup. Instant noodles. Cup Noodle; Okinawa soba; Ramen. Tonkotsu ramen; Udon – many variations, including Kitsune udon topped with aburaage (sweetened deep-fried tofu pockets)

  8. Lentil soup - Wikipedia

    en.wikipedia.org/wiki/Lentil_soup

    The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...

  9. Lentil Soup Recipe - AOL

    www.aol.com/food/recipes/lentil-soup

    Pour vegetable broth (or water and vegetable bouillion) into large pot. As broth comes to a boil, add lentils, bay leaf and chopped onion, carrot, celery and potato.

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