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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/lifestyle/body-never-forgets-muscle...

   In other words, your body burns a lot of calories to keep muscle around, so if you’re not actively using it, your body will let it go to conserve energy for more essential functions ...

3. Excess post-exercise oxygen consumption - Wikipedia

   en.wikipedia.org/wiki/Excess_post-exercise...

   Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...

4. I want to lose fat and gain muscle. A nutritionist said to ...

   www.aol.com/news/want-lose-fat-gain-muscle...

   Building muscle requires enough rest and recovery time ... believing we 'need to sweat every day to burn calories' or we 'need train cardio to lose weight,' when actually our bodies will benefit ...

5. Here's How Fast You'll Lose Muscle If You Stop Strength ... - AOL

   www.aol.com/heres-fast-youll-lose-muscle...

   Muscle atrophy, or the loss of muscle tissue, begins sooner than most people realize. Studies suggest that your muscles lose size and strength within one week without strength training.

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   In order for the body to be able to run, it will use those ingested calories, therefore it will burn calories. [48] Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training has been known to increase the amount of muscle in the body, however, it can also reduce body fat. [49]

7. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

8. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/experts-sustainable-way-build-muscle...

   Adequate recovery: Rest days and enough sleep are non-negotiable for muscle repair and growth. Plan one to two rest days per week with light activities like walking or stretching to aid recovery.

9. Here's How Often You Need to Strength Train To Lose Weight

   www.aol.com/heres-often-strength-train-lose...

   Strength workouts train multiple muscle groups at once—especially if you utilize the awesome benefits of compound exercises—and lead to a significant increase in the amount of calories burned.