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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

  4. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    380 calories, 19 g fat (9 g saturated fat), 160 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 47 g protein ... The hand-cut sirloin steak is a reasonable 6 ounces and comes in at just 250 calories ...

  5. You Can Meal Prep This Steak Burrito Bowl Recipe And ... - AOL

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    Calories per Serving: 570. Ingredients. 1. 15-oz can black beans, rinsed and patted dry. 3 1/2 tbsp. olive oil, divided. 1 tsp. tsp Tajín, plus more for sprinkling. 1. 1-lb sirloin steak (11/2 in ...

  6. Morus rubra - Wikipedia

    en.wikipedia.org/wiki/Morus_rubra

    Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]

  7. Pemmican - Wikipedia

    en.wikipedia.org/wiki/Pemmican

    The pounded meat was then mixed with melted fat in an approximate 1:1 ratio by weight. [15] Typically, the melted fat would be suet that has been rendered into tallow . [ 16 ] In some cases, dried fruits, such as blueberries, chokecherries , cranberries, or saskatoon berries, were pounded into powder and then added to the meat-fat mixture.

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    ¼ cup unsalted dry-roasted almonds. Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.

  9. Morus (plant) - Wikipedia

    en.wikipedia.org/wiki/Morus_(plant)

    Raw mulberries are 88% water, 10% carbohydrates, 1% protein, and less than 1% fat. In a 100-gram (3.5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for vitamin C , and 14% of the DV for iron ; other micronutrients are insignificant in quantity.

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