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  2. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    Intolerance of uncertainty (IU) refers to a consistent negative reaction to uncertain and ambiguous events regardless of their likelihood of occurrence. Intolerance of uncertainty therapy (IUT) is used as a stand-alone treatment for GAD patients.

  3. Anxiety sensitivity - Wikipedia

    en.wikipedia.org/wiki/Anxiety_sensitivity

    Reiss's model is based on research on the largest cross-cultural database of human motives ever collected. It identifies 16 motivational sensitivities, one of which is called need for tranquility , which is the same as anxiety sensitivity.

  4. Opinion: The surprising thing that helps you cope with change

    www.aol.com/opinion-uncertainty-good-115133187.html

    Intolerance of uncertainty has risen in parallel with the use of smartphones and the internet, he found in a meta-analysis of data from 1999 to 2014. Meanwhile, ...

  5. Worry - Wikipedia

    en.wikipedia.org/wiki/Worry

    Relaxation, risk assessment, worry exposure, exercises such as yoga, and behavior prevention may be effective in curbing excessive worry, a chief feature of generalized anxiety disorder. [ 21 ] [ 22 ] Cognitive behavioral techniques hasn't branched out enough to address the problem holistically but therapy can control or diminish worry.

  6. 4 ways to 'keep calm when I have no idea what is going on ...

    www.aol.com/lifestyle/keep-calm-no-idea-going...

    Uncertainty and confusion This a themeSorensen has clocked in her practice. “I heard a lot of that during COVID , and it continues to this day,” she says. Uncertainty can operate on two levels ...

  7. Anxiety/uncertainty management - Wikipedia

    en.wikipedia.org/wiki/Anxiety/Uncertainty_Management

    Anxiety/uncertainty management (AUM) theory is known as the high levels of anxiety one may experience as they come in contact with those of another culture.This concept was first introduced by William B. Gudykunst to further define how humans effectively communicate based on their anxiety and uncertainty in social situations.

  8. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

  9. Distress tolerance - Wikipedia

    en.wikipedia.org/wiki/Distress_tolerance

    Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways. Broadly, however, it refers to an individual's "perceived capacity to withstand negative emotional and/or other aversive states (e.g. physical discomfort), and the behavioral act of withstanding distressing internal states elicited by some type of stressor."