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I tried 14 kinds of vegan cheeses — Violife, So Delicious, Daiya, Miyoko's, Follow Your Heart, Babybel, Kite Hill, Moocho and more. These are the best ones.
Name Image Region Description Caravane cheese: The brand name of a camel milk cheese produced in Mauritania by Tiviski, [5] a company founded by Nancy Abeiderrhamane in 1987. The milk used to make the cheese is collected from the local animals of a thousand nomadic herdsmen, and is very difficult to produce, but yields a product that is low in lactose.
In the 1990s, vegan cheese sometimes cost twice as much as dairy cheese. [5] Strawberry-flavored vegan cream cheese, made with whey protein produced by microbes. From 2018 to 2020, several new companies were founded to make animal-free cheese, including New Culture, Change Foods, Legendairy Foods, and Better Dairy.
Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]
Bonus: Parmesan is considered a lactose-free cheese, so it’s more easily digestible for those with lactose intolerance. Calories per 1-oz serving: 111. Protein: 10.1 g. Fat: 7 g.
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