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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/lifestyle/yes-peanuts-good-dont-too...

   No matter where you get your peanuts, they offer a host of health benefits. ... roasted, fried,or boiled. ... a cup of the nuts contains more than 800 calories and 72 grams of fat, ...

3. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium banana with 2 Tbsp. natural peanut butter as ... 1,513 calories, 50g fat, 91g protein, 182g ...

5. Boiled peanuts - Wikipedia

   en.wikipedia.org/wiki/Boiled_peanuts

   Boiled peanuts (prepared in Japan), left; roasted peanuts, right. In China, peanuts are generally boiled with a little salt, sometimes with star anise. [6] Boiled peanuts in Taiwan are called tǔdòu (土豆), although this also refers to peanuts boiled without the hulls such as those in peanut soup (tǔdòu tang 土豆湯).

6. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Next, the peanuts in each batch are uniformly held and roasted in the oven at 320 °F (160 °C) for about 40 to 60 minutes. [25] This method is good to use when the peanuts differ in moisture content. A hot air roaster is employed in the continuous method. The peanuts pass through the roaster while being rocked to permit even roasting.

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...

9. Honey-roasted peanuts - Wikipedia

   en.wikipedia.org/wiki/Honey-roasted_peanuts

   Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.