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2. Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee ...

   www.aol.com/caffeine-fix-coffee-diet-7-165212826...

   The caffeine in coffee boosts metabolic rate, increasing how quickly your body burns fat, studies have found. Another smaller study found that ingesting caffeine led to a 13% increase in calorie ...

3. Daily consumption of coffee compound may aid weight loss and ...

   www.aol.com/daily-consumption-coffee-compound...

   A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce weight and body fat but not improve insulin sensitivity or glucose ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 5. Parallel ...

5. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

6. Here's How Much Coffee You Should Drink Every Day To Lose Weight

   www.aol.com/lifestyle/heres-much-coffee-drink...

   A great place to start is your diet, which includes your regular coffee-drinking habit. If you're wondering how much coffee you should drink daily for weight loss, we have you covered.

7. 6 Best Full-Body Workouts To Melt Belly Fat Without ... - AOL

   www.aol.com/lifestyle/6-best-full-body-workouts...

   RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout Workout #5: Core and Cardio Blast The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and ...