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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

  3. 29 Little Ways to Calm Anxiety - AOL

    www.aol.com/29-little-ways-calm-anxiety...

    7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...

  4. 11 tricks psychologists say can help you manage anxiety and ...

    www.aol.com/11-tricks-psychologists-help-manage...

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  5. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  6. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  7. Anxiety/uncertainty management - Wikipedia

    en.wikipedia.org/wiki/Anxiety/Uncertainty_Management

    Anxiety/uncertainty management (AUM) theory explores how individuals manage anxiety and uncertainty when interacting with people from different cultural backgrounds. Developed by William B. Gudykunst , AUM theory posits that effective intercultural communication depends on reducing these feelings of anxiety and uncertainty.

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