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  2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

  3. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

  4. Strong at any age: Readers 65 and up share their favorite ...

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    The bonus of socializing and new friendships is vital for seniors and their mental health. —Toni Mazaros, 65, Sierra Madre, plays pickleball for two hours, three days a week

  5. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

  6. Music and aerobic exercise performance - Wikipedia

    en.wikipedia.org/wiki/Music_and_Aerobic_Exercise...

    This finding suggests that music can be beneficial for long durations of light to moderate intensity exercise and improve aerobic performance by “distracting” the individual exercising. One reason for this is in reference to the “parallel processing model” of psychology , stating that the body has a limited amount of sensory stimuli it ...

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!