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2. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

3. What Nutritionists Want You to Know About Oat Milk - AOL

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   “Compared to dairy milk, oat milk is lower in saturated fat, ranging from 0 (Califia Farms) to 0.5 to 1 gram of saturated fat per cup (Oatly and Planet Oat),” according to Dandrea-Russert. How ...

4. Is Oat Milk Good For You? 8 Effects of Drinking It - AOL

   www.aol.com/oat-milk-good-8-effects-123014165.html

   Out of all the plant-based milk alternatives, oat milk might be the dairy-free darling. In 2022, this non-dairy milk saw the largest increase in sales compared to its vegan competitors, with a 50% ...

5. Oat milk - Wikipedia

   en.wikipedia.org/wiki/Oat_milk

   In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

6. Why you should be replacing regular milk with oat milk - AOL

   www.aol.com/lifestyle/why-replacing-regular-milk...

   Planet Oat. Banana Oat Pancakes. Serves: 4 Prep Time: 15-20min Total Time: 15-20min Ingredients: 1 cup regular cooking oats. 2 cups Planet Oat Original . 1 cup almond flour. 2 eggs. 1 1/2 ...

7. Why you should be replacing regular milk with oat milk - AOL

   www.aol.com/news/why-replacing-regular-milk-oat...

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