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  2. Lever escapement - Wikipedia

    en.wikipedia.org/wiki/Lever_escapement

    Most of the lever itself is hidden, but both pallets are visible. The lever escapement, invented by the English clockmaker Thomas Mudge in 1754 (albeit first used in 1769), is a type of escapement that is used in almost all mechanical watches, as well as small mechanical non-pendulum clocks, alarm clocks, and kitchen timers.

  3. Pallet fork - Wikipedia

    en.wikipedia.org/wiki/Pallet_fork

    Pallet fork with jewel pallets (pink) The pallet fork is above the balance wheel in this watch movement. The pallet fork is a component of the lever escapement of a mechanical watch. [1] The pallet fork and the lever form one component that sits between the escape wheel and the balance wheel. Its purpose is to lock the escape wheel, and release ...

  4. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Pronation at the forearm is a rotational movement at the radioulnar joint, or of the foot at the subtalar and talocalcaneonavicular joints. [ 11 ] [ 12 ] For the forearm, when standing in the anatomical position , pronation will move the palm of the hand from an anterior-facing position to a posterior-facing position without an associated ...

  5. Group fitness classes are for everyone. Why are more women ...

    www.aol.com/lifestyle/zumba-yoga-pilates-women...

    Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness classes may allow you to try out new machines — like, say, a Pilates ...

  6. How running clubs replaced dating apps - AOL

    www.aol.com/running-clubs-replaced-dating-apps...

    Since the pandemic, run clubs have soared in popularity. According to a report by Nielsen Sports in 2021, 13 per cent of all surveyed runners started during lockdown, while 22 per cent of ...

  7. Running isn't just about fitness — these 8 products are ...

    www.aol.com/running-isnt-just-fitness-mdash...

    Run clubs are booming, and the 2024 NYC Marathon takes place on November 3. Popular brands among runners will include Nike, Hoka, Bandit, and Lululemon. Other brands, like Maurten, SPIbelt, and ...

  8. Pin-pallet escapement - Wikipedia

    en.wikipedia.org/wiki/Pin-pallet_escapement

    The GIF is slowed down to make the mechanism movement easier to see. A Roskopf, pin-lever, or pin-pallet escapement is an inexpensive, less accurate version of the lever escapement, used in mechanical alarm clocks, kitchen timers, mantel clocks and, until the 1970s, cheap watches now known as pin lever watches.

  9. Sacramento’s Sloppy Moose Running Club mixes fitness ... - AOL

    www.aol.com/sacramento-sloppy-moose-running-club...

    Sloppy Moose is a free community running club with perks ranging from apparel to cheap beer and wine. After completing five runs, new members receive a free T-shirt sponsored by outdoors brand REI ...