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2. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

3. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

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   Most Americans aren’t eating as much fiber as they should—and they may ... 90% of women and 97% of men in the U.S. aren’t eating the recommended amount of fiber (28 to 34 grams per day ...

4. Ultra-processed foods weaken muscles, raising ... - AOL

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   The average age of participants was 60 years, and included 455 men and 211 women. ... “Osteoarthritis is the most common form of arthritis,” said Rocco. ... when “muscle fiber in the thigh ...

5. 15 Best High-Fiber Snacks - AOL

   www.aol.com/15-best-high-fiber-snacks-152500120.html

   Setting your sights on consuming more fiber is a pretty great goal: Science says that individuals who consume adequate amounts of fiber and water may notice less difficulty passing bowel movements ...

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

8. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/lifestyle/38-best-store-bought-high...

   For instance, women aged 19-30, consuming 2,000 calories daily, should ideally aim for 28 grams of fiber, while men in the same age group with a 2,400-calorie intake should target 34 grams.

9. Aging-associated diseases - Wikipedia

   en.wikipedia.org/wiki/Aging-associated_diseases

   [19] [20] By age 40, 10% of men will have signs of BPH and by age 60, this percentage increases by 5 fold. Men over the age of 80 have over a 90% chance of developing BPH and almost 80% of men will develop BPH in their lifetime. [18] [21]