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Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
Nutrition (Per burger): Calories: 400 Fat: 21 g (Saturated Fat: 9 g, Trans Fat: 0.5 g) Sodium: 810 mg Carbs: 32 g (Fiber: 1 g, Sugar: 8 g) Protein: 24 g. If Burger King is your fast food joint of ...
5. High-Protein Sandwich at Starbucks: Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Calories: 230 | Protein: 18 grams. Made with a cage-free egg white patty and reduced-fat ...
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
2. Arby’s Roast Chicken Entrée Salad. Per serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar and 25g protein. While many fast-food salads are just chicken nuggets on a bed of lettuce ...
As societies become increasingly reliant on energy-dense fast-food meals, the association between fast food consumption and obesity becomes more concerning. [9] In the United States, consumption of fast food meals has tripled and calorie intake from fast food has quadrupled between 1977 and 1995. [10]
Nutrition (Per order): Calories: 1,180 Fat: 72 g (Saturated Fat: 13 g) Sodium: 1,840 mg Carbs: 97 g (Fiber: 4 g, Sugar: 16 g) Protein: 40 g. You'll notice quite a few fish and chips orders from ...
Nutrition (per order) 23 grams of protein. 470 calories. 1,080 mg of sodium. Pros: It's a high-protein, low-calorie fast food option that helps you start your day on a solid footing, Dr. Mohr says ...