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  2. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    The squash is delicious in salads too, like the savory delicata squash and roasted pear salad from dietitian and culinary nutritionist Laura Ali, or in fall grain bowls, which dietitian Cassidy ...

  3. Delicata squash - Wikipedia

    en.wikipedia.org/wiki/Delicata_squash

    Roasted delicata squash. Delicata squash is a variety of winter squash [1] with cylindrical fruits that are cream-coloured and striped in green or orange. [2] As its name suggests, it has characteristically a delicate rind (or skin [3]). It is also known as peanut squash, Bohemian squash, or sweet potato squash. It is a very sweet variety with ...

  4. Nutritionists Identify the Top Superfoods of the Season - AOL

    www.aol.com/nutritionists-identify-top-super...

    Delicata squash "You may be sweet on butternut or wrapped up in spaghetti squash, but there are so many other delicious winter squash options to try," says Bauer. "One of my personal favorites is ...

  5. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Winter squash. There are many varieties of winter squash, like butternut, delicata, acorn, spaghetti, kabocha, honeynut. Each has a unique flavor and texture, but they all contain fiber, vitamin A ...

  6. Winter squash - Wikipedia

    en.wikipedia.org/wiki/Winter_squash

    Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

  7. Roasted Squash and Bacon Hash. Any type of squash works well for this hearty, bacon-infused fall breakfast. Swap the acorn squash for delicata and don't forget to top it with a runny fried egg!

  8. Cucurbita pepo - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_pepo

    Cucurbita pepo is a cultivated plant of the genus Cucurbita.It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.

  9. A nutrition researcher shares 5 habits he follows to eat ...

    www.aol.com/nutrition-researcher-shares-5-habits...

    A nutrition and longevity researcher said he uses science to make his holidays fun and healthy. ... delicata squash with hazelnut mint pesto, and sautéed kale with mushrooms. Incorporating leafy ...