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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

3. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   How to: Skip up the stairs, landing each foot on the next step. Lateral Step-Ups. 30 sec / 3-4 RPE. How to: Walk sideways up the stairs, moving the bottom foot to meet the top foot.

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise, and more.

5. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

6. Belleville, Michigan - Wikipedia

   en.wikipedia.org/wiki/Belleville,_Michigan

   Belleville is a city in Wayne County in the U.S. state of Michigan. A western suburb of Detroit , Belleville is located roughly 29 miles (46.7 km) southwest of downtown Detroit , and 18 miles (29.0 km) southeast of Ann Arbor , and is completely surrounded by Van Buren Township .

7. Van Buren Township, Michigan - Wikipedia

   en.wikipedia.org/wiki/Van_Buren_Township,_Michigan

   Van Buren Township is a charter township in Wayne County in the U.S. state of Michigan.A western suburb of Detroit, Van Buren Township is located roughly 28 miles (45.1 km) southwest of downtown Detroit, and 17 miles (27.4 km) southeast of Ann Arbor.