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  2. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    Beef and broccoli was likely developed in the diaspora of Chinese immigrants in 19th century America. [1] It became an established feature of American Chinese restaurants during the 1920s. [ 2 ] By the 1950s, it had become ubiquitous and it is one of the most popular American Chinese dishes in the 21st century. [ 3 ]

  3. Saucy Beef & Broccoli Recipe - AOL

    www.aol.com/food/recipes/saucy-beef-broccoli

    Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned.

  4. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    This is a list of notable beef dishes and foods, whereby beef is used as a primary ingredient. Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world.

  5. Gai lan - Wikipedia

    en.wikipedia.org/wiki/Gai_lan

    Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").

  6. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    To make them, dip broccoli florets into an easy sesame batter. Plop them on a baking tray and bake until crispy. Toss with a spicy miso sauce, then broil to marry all the flavors together ...

  7. I Tried Matthew McConaughey’s Tuna Salad, and His Secret ...

    www.aol.com/tried-matthew-mcconaughey-tuna-salad...

    His go-to recipe? A unique twist on classic deli tuna salad . On the "2 Bears, 1 Cave" podcast, McConaughey dubbed himself a "master tuna fish salad maker" and shared his version of the classic lunch.

  8. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    Stir frying (Chinese: 炒; pinyin: chǎo; Wade–Giles: ch'ao 3; Cantonese Yale: cháau) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.

  9. Roujiamo - Wikipedia

    en.wikipedia.org/wiki/Roujiamo

    Roujiamo is considered the Chinese equivalent to the Western hamburger and meat sandwiches. [ 3 ] [ 4 ] Roujiamo is considered to be one of the world's oldest types of hamburgers, since the bread or the "mo" dates back to the Qin dynasty (221–206 BC) and the meat to the Zhou dynasty (1045–256 BC). [ 4 ]