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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   To address this concern, we consulted two registered dietitians who provide expert-backed tips to help you achieve weight loss without compromising your muscle mass. Related: The 3 Best Ways to ...

3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   In other words, your body burns a lot of calories to keep muscle around, so if you’re not actively using it, your body will let it go to conserve energy for more essential functions.

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   3. You're gaining muscle. Resistance training is fantastic for weight loss. But if hitting the gym hard and lifting heavy, you're likely building lean muscle mass while dropping body fat. "Because ...

5. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   On average, the starvation response of the individuals after isolation was a 750-kilojoule (180-kilocalorie) reduction in daily total energy expenditure. 250 kJ (60 kcal) of the starvation response was explained by a reduction in fat-free mass and fat mass. An additional 270 kJ (65 kcal) was explained by a reduction in fidgeting. The remaining ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Body mass index (BMI) is a value used to get a general sense of a person's overall mass and is calculated using a person's height and weight. It is more often used than weight alone to determine if an individual is underweight, normal weight, overweight, or obese.

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [29] [33] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise. [33]

8. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   This can help to feel fuller and more satisfied, reducing the odds of overeating. It can also help maintain muscle mass and may even reduce food cravings. Bonus tip: Fill up on fiber to stay ...

9. Muscle atrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_atrophy

   Muscle atrophy is the loss of skeletal muscle mass. It can be caused by immobility , aging, malnutrition , medications, or a wide range of injuries or diseases that impact the musculoskeletal or nervous system .