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A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
Superset 1 Goblet Squat. How to: Hold a kettlebell (or the head of a dumbbell) at chest height with elbows bent and close to ribs. Stand with feet shoulder-width apart and toes slightly turned out.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
This workout takes approximately 60–70 minutes, including warm-ups and rest periods. The Routine: A1. Dumbbell Bulgarian Split Squat (3 sets of 6–8 reps per leg) A2. Chin-Ups (3 sets of 6–12 ...
This 30-day resistance band and cardio workout plan is designed to help you shed belly fat by combining full-body resistance band exercises with high-intensity cardio. ... The Routine: Band Chest ...
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