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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

  3. Music as a coping strategy - Wikipedia

    en.wikipedia.org/wiki/Music_as_a_coping_strategy

    The use of music as a stress coping strategy has a demonstrated effect on the human response to stress. The use of music has been proven to lower the perceived levels of stress in patients, while greatly reducing the physical manifestations of stress as well– such as heart rate, blood pressure, or levels of stress hormones.

  4. Music and emotion - Wikipedia

    en.wikipedia.org/wiki/Music_and_emotion

    Simon Vouet, Saint Cecilia, c. 1626. Research into music and emotion seeks to understand the psychological relationship between human affect and music.The field, a branch of music psychology, covers numerous areas of study, including the nature of emotional reactions to music, how characteristics of the listener may determine which emotions are felt, and which components of a musical ...

  5. Study reveals that heavy metal music calms you down - AOL

    www.aol.com/news/study-reveals-heavy-metal-music...

    Frontiers in Human Neuroscience recently published a research showing that extreme music genres such as heavy metal, emo, punk and screamo (yeah, it's a thing) have a calming effect on angry ...

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Listening to music or audio can be useful too, [25] [26] [27] in particular various relaxing audio which may include ambient music or soundscapes. Various substances are known to reduce cortisol or stress in general or to typically contribute to relaxation, albeit effect sizes may be small and vary.

  7. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.

  8. Rescue Turkey Being Gently Lulled to Sleep with Music Is So ...

    www.aol.com/rescue-turkey-being-gently-lulled...

    Her eyes were closed and you could tell that she was so calm. Related: Turkey Who Adores Car Rides Just Like a Dog Is Too Cute to Resist "Watch our turkey fall asleep during music therapy," the ...

  9. Music therapy - Wikipedia

    en.wikipedia.org/wiki/Music_therapy

    Aristotle taught that music affects the soul and described music as a force that purified the emotions. Aulus Cornelius Celsus advocated the sound of cymbals and running water for the treatment of mental disorders. Music as therapy was practiced in the Bible when David played the harp to rid King Saul of a bad spirit (1 Sam 16:23).

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