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Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
In the winter the Dutch serve a dish called erwtensoep which is primarily made from green split peas. In the Caribbean, split peas are a key ingredient in many Indian dishes. Moroccan Berber cuisine has “tamaraqt” or yellow split pea soup with olive oil and cumin added. Salt, garlic and onion can be added to taste. It is eaten with bread.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Split pea: Ancient Chunky Dried peas, such as the split pea. It is, with variations, a part of the cuisine of many cultures. It is greyish-green or yellow in color depending on the regional variety of peas used; all are cultivars of Pisum sativum. Squash bisque France: Bisque Stone soup: Portugal: Chunky
1 large onion, thinly sliced, or 1 leek halved lengthwise, well cleaned, and sliced. 4 large, unpeeled garlic cloves, optional. 5 tablespoons olive oil, divided. 4 cups vegetable stock. Salt, to taste
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The average pea weighs between 0.1 and 0.36 grams (0.004–0.013 oz). [5] The immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from a matured pod.
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