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  2. The Type of Cough Medicine You Take Could Make a Big ...

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    Salt water gargles are a simple, safe and low-cost home remedy that can help soothe a scratchy throat, which might be triggering your cough. "Gargling with salt water helps kill bacteria, loosen ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...

  4. Anise - Wikipedia

    en.wikipedia.org/wiki/Anise

    Anise was first cultivated in Egypt and the Middle East, and was brought to Europe for its medicinal value. [12] It has been cultivated in Egypt for approximately 4,000 years. [13] Anise plants grow best in light, fertile, well-drained soil. The seeds should be planted as soon as the ground warms up in spring.

  5. At-home 'medicine ball' tea, soothing and warm, could help ...

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    Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

  6. Paregoric - Wikipedia

    en.wikipedia.org/wiki/Paregoric

    In the United States the formula for Paregoric U.S.P. is a tincture of opium 40 ml, anise oil 4 ml, benzoic acid 4 g, camphor 4 g, glycerin 40 ml, alcohol 450 ml, purified water 450 ml, diluted with alcohol [16] to 1000 ml, and contains the equivalent of 0.4 mg/ml of anhydrous morphine; one ounce of paregoric contains 129.6 mg (2 grains) of ...

  7. Talk:Anise - Wikipedia

    en.wikipedia.org/wiki/Talk:Anise

    The infusion is made from one tea-spoon of anise seeds boiled in 250 ml of water for 30 seconds. One mug of tea is to be drunk after the main meals. This tea treats bronchial asthma, cough, a slow digestion. The decoction from anise roots: The decoction is made from 30 gr. of broken up roots boiled in one litre of water for 20-30 minutes.

  8. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    In one small study, people with insomnia who took a supplement containing a combination of magnesium, melatonin, folate and vitamins B6 and B12 one hour before bedtime every day for three months ...

  9. Throat lozenge - Wikipedia

    en.wikipedia.org/wiki/Throat_lozenge

    A throat lozenge (also known as a cough drop, sore throat sweet, troche, cachou, pastille or cough sweet) is a small, typically medicated tablet intended to be dissolved slowly in the mouth to temporarily stop coughs, lubricate, and soothe irritated tissues of the throat (usually due to a sore throat or strep throat), possibly from the common ...