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He notes specific foods that can make seasonal allergy symptoms worse may include. Wheat. Berries. Alcohol. ... [This allows] a more tailored treatment for an allergy sufferer,” explains Dr ...
Foods containing histamines — a chemical produced by the immune system when it is threatened by an allergen — can also aggravate allergies if people have an intolerance.
However, these may contain wheat unless marked "wheat-free" (or "gluten-free") (Note: Rye bread is not gluten-free.) Although often assumed to be an acceptable alternative to wheat, spelt flour is not suitable for people with fructose malabsorption [citation needed], just as it is not appropriate for those with wheat allergies or celiac disease ...
Added sugar and natural sugar both cause blood sugar spikes (which can lead to inflammation), but it is much easier to overconsume the former than the latter. Foods with natural sugars (such as ...
Sucrose (also called saccharose) is a disaccharide and is a two-sugar chain composed of glucose and fructose which are bonded together. A more familiar name is table, beet, or cane sugar. It was believed that most cases of sucrose intolerance were due to an autosomal recessive, genetic, metabolic disease.
True wheat allergies are very rare; it is estimated to effect 0.1%-2.2% of individuals depending on region. [60] The allergy does not commonly persist into adolescence. Gluten-free foods are safer for wheat allergic patients but they still may theoretically contain wheat's other allergenic proteins. [61]
Rehydration Project recommends adding the same amount of sugar but only one-half a teaspoon of salt, stating that this more dilute approach is less risky with very little loss of effectiveness. [4] Both agree that drinks with too much sugar or salt can make dehydration worse. [1] [4]
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.
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