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2. 7 smart ways to add more protein to your diet - AOL

   www.aol.com/lifestyle/7-smart-ways-add-more...

   Keep high-protein nuts like peanuts, almonds and pistachios handy for when you get hungry. 30 almonds can have as much as 7.6 grams of protein. Mix in seeds like hemp, chia or flaxseeds to your meals.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 25 Ways To Eat More Protein at Every Meal - AOL

   www.aol.com/lifestyle/25-ways-eat-more-protein...

   Design: Eat This, Not That!Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the ...

5. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   How can I incorporate more fiber and protein into my diet? Gans recommends having a protein source—like yogurt , eggs , chicken , seafood , nuts , or legumes—at every meal and making sure to ...

6. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   Breakfast (338 Calories) 1 serving Spinach and Mushroom Quiche. 1 medium orange. A.M Snack ( 137 Calories) 1 medium banana. 1 Tbsp. natural peanut butter. Lunch (606 Calories) 1 serving Chicken ...

7. Eight Ways To Increase Your Protein Intake - AOL

   www.aol.com/eight-ways-increase-protein-intake...

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