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Losing Weight With Cardio on Ozempic. Cardio exercise is another critical piece of the weight management puzzle. In fact, combining strength training with cardio may be more effective for weight loss.
“Although data is sparse, since people lose so much more weight with GLP-1 medications compared with diet and exercise alone, the amount of muscle loss is more for [those on these] medications.”
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
When taking Ozempic, patients lose fat and muscle unless they take action to preserve muscle mass by strength training and eating enough protein, Dr. Comite says. “There is no way to 100 percent ...
Participants lost weight during the first 65 weeks of treatment and then maintained weight loss over the rest of the experiment. The four-year trial didn’t show any new safety concerns ...
Beautiful woman on Ozempic exercising outdoors. More than 9 million people are taking Ozempic, Wegovy, or a similar drug prescribed to help with type 2 diabetes and weight loss.For people who need ...
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