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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided ...

3. Rudolf Steiner's exercises for spiritual development - Wikipedia

   en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

   Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

4. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. 16 Meditation Quotes That Will Help You Stay Grounded - AOL

   www.aol.com/16-meditation-quotes-help-stay...

   The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst of a busy, noisy life is a skill.

7. No, you don't need a guide to meditate - AOL

   www.aol.com/no-dont-guide-meditate-100000839.html

   March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Meditation ...