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Cognitive reframing can be useful in many ways, such as when trying to improve memory, reduce test anxiety, and helping parents and children cope with disabilities.For example, people with memory problems were told that their memory could be improved by shifting their perspective on their problem.
The basis of coherence therapy is the principle of symptom coherence. This is the view that any response of the brain–mind–body system is an expression of coherent personal constructs (or schemas), which are nonverbal, emotional, perceptual and somatic knowings, not verbal-cognitive propositions. [4]
Although cognitive therapy has often included some behavioral components, advocates of Beck's particular approach sought to maintain and establish its integrity as a distinct, standardized form of cognitive behavioral therapy in which the cognitive shift is the key mechanism of change. [6]
The transtheoretical model is also known by the abbreviation "TTM" [2] and sometimes by the term "stages of change", [3] although this latter term is a synecdoche since the stages of change are only one part of the model along with processes of change, levels of change, etc. [1] [4] Several self-help books—Changing for Good (1994), [5 ...
Behavior modification is a treatment approach that uses respondent and operant conditioning to change behavior. Based on methodological behaviorism, [1] overt behavior is modified with (antecedent) stimulus control and consequences, including positive and negative reinforcement contingencies to increase desirable behavior, as well as positive and negative punishment, and extinction to reduce ...
Every home cook should have a working, non-expired fire extinguisher, but many of us aren't super confident when it comes to actually using one. Fire blankets aim to make putting out small fires ...
Robert Kapas was sitting in a local mall in Atlanta wearing his homemade fish hat, when a man named Leo stopped to ask about it. After hearing the story behind the hat, Leo asked Kapas if he could ...
In his work treating adolescents with problem sexual behaviors (PSB), he has been able to show that a basic orbits-gravity model allows us to unravel the puzzling nature of the approach. The model identifies the process between repetitive energy / behavior (orbits) and the strength of attachment (force of gravity) as gauged through the ...