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2. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   The lower back, or lumbar region, plays a key role in supporting the upper body and facilitating movements such as bending, twisting and lifting. Unfortunately, it's an area that causes issues for ...

3. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

   www.aol.com/lifestyle/5-exercises-strengthen...

   Mayo Clinic statistics hold that around 80 percent of adults will have low back pain at some point, due to a whole variety of factors, from spinal degeneration over your lifetime to injury to ...

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain is the greatest contributor to lost productivity, absenteeism, disability and early retirement worldwide. [26] Difficulty with low back pain most often begins between 20 and 40 years of age. [1] Women and older people have higher estimated rates of lower back pain and also higher disability estimates. [13]

6. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   Now, new research suggests that taking up a simple walking habit can help lower the risk that back pain will come back. A study, published in The Lancet , followed over 700 adults for three years ...

7. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   There is only weak evidence for the effectiveness of the method's use for treating lower back pain. [8] A 2019 systematic review found that there was evidence that it could reduce chronic lower back pain in the short term, and enhance function in the longer term, but that most studies of the treatment had methodological flaws, such as small sample sizes and a lack of blinding.