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  2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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    8 Best Hip Mobility Exercises Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

  3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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    Hip circles are a dynamic exercise that improves hip mobility and flexibility, helping to prevent stiffness and discomfort. Stand with your feet hip-width apart and your hands on your hips. Rotate ...

  4. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

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    5 Stretches for Better Hip Mobility Spider Lunge Also known as a spider stretch, this movement is a great warm up to your hip mobility routine by promoting blood flow to the area.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

  6. Arthrofibrosis - Wikipedia

    en.wikipedia.org/wiki/Arthrofibrosis

    Depending on the site of scarring, knee cap mobility and/or joint range of motion (i.e. flexion, extension, or both) may be affected. [6] Symptoms experienced as a result of arthrofibrosis of the knee include stiffness, pain, limping, heat, swelling, crepitus , and/or weakness. [ 5 ]

  7. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.

  8. What Physical Therapists Want You to Know About Mobility ...

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    Mobility exercises Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T. , a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at ...

  9. Joint mobilization - Wikipedia

    en.wikipedia.org/wiki/Joint_mobilization

    Joint mobilization is a manual therapy intervention, a type of straight-lined, passive movement of a skeletal joint that addresses arthrokinematic joint motion (joint gliding) rather than osteokinematic joint motion.