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For a sample of adults with neuromuscular disease, writing daily gratitude journals for 3 weeks lead to increased optimism about one's life, longer and more refreshing sleep, greater positive emotions, and feeling more connected to others. Overall, participants who kept weekly or daily gratitude journals had greater psychological and physical ...
Sharing gratitude is a big tradition of Thanksgiving — and it could also benefit your mental health. Psychology experts David Rudd and Thea Gallagher weigh in. Giving thanks can make you happier ...
You might suspect, in a case like this, that the excessive thanker is buttering you up and preparing to ask for another favor. Virtuous gratitude ought to be free of ulterior motives. You shouldn ...
The women completed a gratitude questionnaire measuring their agreement or disagreement with statements such as, “I have so much in life to be thankful for,” and, “If I had to list ...
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [95] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
Philosophically, its scope is more often wider, encompassing a whole life. And in philosophy it is possible to speak of the happiness of a person's life, or of their happy life, even if that person was in fact usually pretty miserable. The point is that some good things in their life made it a happy one, even though they lacked contentment.
This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...
In a small sample of Catholic nuns and priests, out of 50 emotions, love and gratitude were the most experienced emotions towards God. [14] [4] Pope Francis has noted that one of the lessons generally learned in family life is learning to say "thank you" as "an expression of genuine gratitude for what we have been given". [15]