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  2. 5 Must-Do Exercises for a Bigger Bench Press - AOL

    www.aol.com/5-must-exercises-bigger-bench...

    If increasing your bench press load remains difficult, there’s a good chance your triceps are lacking in the strength department. One unique exercise to help fix this is called the JM press—a ...

  3. Here’s How Much Weight You Should Bench Press To ... - AOL

    www.aol.com/much-weight-bench-press-build...

    Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...

  4. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

    www.aol.com/cant-squat-bench-deadlift-try...

    Best Dumbbell Bench Press Variations: Incline Dumbbell Bench Press. Decline Dumbbell Bench Press. Neutral-Grip Dumbbell Bench Press. Single-Arm Dumbbell Bench Press. RELATED: 5 Worst Exercises for ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Lorna Francis also observed a Bench Blast training session in May 1989, remarking that it was an excellent overall exercise regimen for people without joint problems. [ 18 ] Meanwhile, in New Jersey, fitness trainer Cathe Friedrich had been working with long wooden benches which were 14 inches (36 cm) high.

  8. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

  9. Exactly How Much Should I Be Able to Bench Press? - AOL

    www.aol.com/exactly-much-able-bench-press...

    Use this warmup routine from Bespoke Treatments physical therapist Cameron Yuen, DPT, PT, C.S.C.S., on the days you bench press to make your sessions even stronger. Bench Press Warmup

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