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2. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Bodyweight Circuit. What you need: No equipment is needed, and this workout takes about 15 minutes. It combines multiple dynamic moves to ...

3. Here's How Often You Really Need To Do Cardio To Lose Belly Fat

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   Here's a sample cardio workout to lose belly fat: 1. Jumping Jacks. Shutterstock. Start with your feet together and your arms by your sides. Jump up and spread your legs while simultaneously ...

4. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

5. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

6. Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio ...

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   Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...

7. Here's How Often You Need to Change Your Exercise ... - AOL

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   Let’s face it: Motivation takes a nosedive when workouts feel like a chore. If you’re dreading gym sessions or zoning out halfway through, a new routine can reignite your drive and make ...