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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   These progressive exercises focus on building a strong movement base to increase the intensity and power of your workouts. Agility isn't just about speed; it's the fusion of quickness, balance ...

3. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description.

4. Canada Fitness Award Program - Wikipedia

   en.wikipedia.org/wiki/Canada_Fitness_Award_Program

   The 50 yard run was a proxy for speed, the 300 yard run for cardiovascular efficiency, the flexed arm hang for arm and shoulder girdle strength, the shuttle run for speed and agility, the situps for strength and endurance of the abdominal muscles, and the standing long jump for the "explosive muscle power of leg extensions". [2]

5. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

6. 5 Strength Workouts To Speed Up Belly Fat Loss - AOL

   www.aol.com/lifestyle/5-strength-workouts-speed...

   Here are five effective strength workouts for belly fat loss. Each workout includes three exercises with detailed instructions on sets and reps, along with an introduction discussing th 5 Strength ...

7. Early sports specialization - Wikipedia

   en.wikipedia.org/wiki/Early_sports_specialization

   Long-term athlete development programs encourage young athletes to develop the ABCs of physical literacy (agility, balance, coordination, and speed) by playing a variety of different sports. [6] Playing a variety of sports before specializing (if wanted) in the late teens increases the likelihood that the youth athlete will experience a ...

8. You Should Do Sprint Workouts Even After 40. This Drill Will ...

   www.aol.com/sprint-workouts-even-40-drill...

   The A-Skip drill is an ideal warmup exercise for sprinting, which can be a valuable exercise for men over 40 looking to boost fitness and athleticism.

9. Presidential Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Presidential_Fitness_Test

   Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. [19] The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. [14]