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2. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per bottle: 370 calories, 1.5 g fat (.5 g saturated fat), 220 mg sodium, 55 g carbs (3 g fiber, 48 g sugar), 30 g protein. At 370 calories and 30 grams of protein, this option makes for a meal on ...

3. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

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   Give the creamy, aromatic elixir a dairy-free update with coconut milk and extra body with a banana, and you’ll be rewarded with a truly scrumptious low-sugar smoothie. Get the Recipe 11.

4. 14 10-Minute Breakfasts for Better Gut Health - AOL

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   This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

5. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

   www.aol.com/lifestyle/31-easy-healthy-smoothie...

   The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without much fuss. Not only ...

6. Smoothies Are Good for Weight Loss if You Follow These Rules

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   “Some smoothies are made with high-calorie liquid bases like fruit juice, whole milk, coconut milk, or sweetened almond milk, while others have high-calorie additions like granola, honey ...

7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   The recipe makes two, so enjoy both yourself or share one with a loved one. Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly ...

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

9. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

   www.aol.com/constantly-hungry-foods-drinks-help...

   Foods must contain at least five grams of fiber to be considered “high-fiber.” ... Skim milk and yogurt also have high water content. ... This one from Metamucil has no sugar and comes in a ...