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The email challenge connects participants with tips, research, and resources to share the ways gratitude can improve your health. Go to https://go.osu.edu/lhlwwayne and answer a few short ...
Thanksgiving is a time to show thanks, but these 82 gratitude quotes from philosophers, authors and artists will inspire you to be grateful all year round.
“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” — Eileen Caddy Love and gratitude quotes
A letter of thanks or thank-you letter is a letter that is used when one person/party wishes to express appreciation to another. Personal thank-you letters are sometimes hand-written in cases in which the addressee is a friend, acquaintance or relative. Thank-you letters are also sometimes referred to as letters of gratitude. These types of ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
This approach has been advocated by scholars in behavioral and health economics as a promising method by which to address non-optimal consumer choices, including financial and health related behaviors (Rebecca K. Ratner et al. 2008, Kelli K. Garcia 2007, Peter Kooreman and Henriette Prast 2007).
African-American Music Appreciation Month [30] [31] ALS Awareness Month (Canada) Caribbean-American Heritage Month [32] LGBT Pride Month; National PTSD Awareness Day [33] National Safety Month [34] National Smile Month (United Kingdom, May and June) Devotion to the Sacred Heart; Men's Mental Health Awareness
Inhale slowly while counting to four, hold your breath for a count of four, exhale slowly through your mouth for a count of four. Repeat up to 10 breaths or until you feel centered."