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The email challenge connects participants with tips, research, and resources to share the ways gratitude can improve your health. Go to https://go.osu.edu/lhlwwayne and answer a few short ...
The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar "Live a life full of humility, gratitude, intellectual curiosity ...
“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” — Eileen Caddy Love and gratitude quotes
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [95] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
A letter of thanks or thank-you letter is a letter that is used when one person/party wishes to express appreciation to another. Personal thank-you letters are sometimes hand-written in cases in which the addressee is a friend, acquaintance or relative. Thank-you letters are also sometimes referred to as letters of gratitude. These types of ...
You can also express gratitude with gifts, flowers and favors. Or simply make a list of all the things we take for granted but would be so unhappy to lose, such as job security, health, seeing ...
Workplace wellness programs have been around since the 1970s [34] and have gained new popularity as the push for cost savings in the health delivery system becomes more evident as a result of high health care expenditures in the U.S. Employer wellness programs have shown to have a return on investment of about $3 for every $1 invested over a ...